Daily Workout

Ab Attack

I tired to replicate my ab workouts I do in dance class. Hope you enjoy! Comment if you did it!

xo-

  Chloe

warm up:

               90 second knee-high kicks

               50 jumping jacks

workout:

               20 sit ups

               10 sit ups in clockwise and counter clockwise circles (each way)

               1 minute elbow plank

               20 sit ups 

               30 crunches

               1 minute elbow leg raised plank (30 seconds each leg)

               40 pulse crunches (legs to table top half way)

               1 minute wall sit (or as long as you can)

stretch:

               cobra pose

               bridge (if you can)

Important: After doing an ab workout, you must stretch out your stomach! This helps with the soreness of the muscles. 

Important: DO NOT PULL ON THE NECK WHILE DOING A SIT UP! Gently place hands behind head, elbows and fingers spread. DO NOT link figures together.


Here is your inspiration pic!

http://www.irasabs.com/wp-content/uploads/2013/11/Screen-Shot-2013-11-26-at-2.43.05-PM.png