Daily Workout

Legs On Fire!

I do this workout all the time and my legs shake by the end of it! Enjoy!

Warmup:
               30-45 minutes of cycling or running
Workout:
               20 Jumping Jacks
               20 pistol squats (each leg)
               10 high knees
               10 forward lungs (each leg)
               20 chair squats
               10 high knees
               60 sec. calf raises
               10 jumping jacks
               Hold a wall sit for as long as you can...and then a little longer
Stretch:
               60 second Calf stretch
               10 toe touches

Ugh this was killer!

http://www.wikihow.com/Dress-for-Your-Body-Type

Xo-
  Chloe