Daily Workout

Big Booty

warmup:
              1 minute jog in place
              20 burpees
workout:
              20 ass to grass squats
              25 plíe squats
              20 single leg brides (10 each leg)
              25 bridge pulses
              20 pistol squats
              25 squats
stretch:
              Sit on the floor and place your legs in front of you, keeping the legs straight. Reach towards your toes.

IMPORTANT: When squatting, make sure to thrust hips forward and squeeze your butt every time you stand up.

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